Winning isn’t everything but wanting to win is.
Aimed at competitive bodybuilders, powerlifters and other weight class athletes, your elite program is designed to help you efficiently bulk and prepare for your competitions in a set timeframe. Unlock your full potential today!
What To Expect
Your unique plan is curated after in-depth consultation, providing you the nutrition and training plans to guarantee success! Each nutritional plan is uniquely tailored to you and your individual requirements including body fat and competition weight goals. We can help you build muscle, reduce body fat, tone and shred as needed. The timeframe of your plan is entirely dependent on your individual needs and can be adapted or excelled for high performance in a compact time:
- Carefully-designed bespoke diet and training plans (exercise plans for bodybuilding clients only)
- Weekly check-ins, with adjustments made to your plan as needed for continued results. The check-ins are crucial for accountability and to ensure that you’re on track to achieve your goals
- All additional plans as needed to ensure you look the way you should come show day e.g. carbohydrate depletion & load
- 24 hour access to expert consultancy for support and guidance, leading right up to show/event day
- Detailed supplementation plan
- Advice on tanning, stage attire, posing and presentation
- Optional add-on – reverse diet plan to ensure structure and adequate recovery following the competition
Your plans are created to suit your timeframe, with your initial month costing £100 for a consultation and initial plan, with each additional month costing £80.
What You Get
Inside your bespoke plan we’ll give you a blueprint of everything you need to transform your body to a competition-winning level. Your package will consist of:
Focussed Food Plan
Balanced meals that contain a nutritional diet that will unlock your body’s full potential. Our meal plan will ensure you’ll be able to gain muscle quickly and lose body fat. With amazing results, you’ll find yourself motivated to stick to your bespoke plan.
Our fully personalised training plan will get you stage ready and ensure you are in the best shape of your life. It’ll be created in light of your strengths and weaknesses and in accordance with access to equipment within your gym. The Elite Program is all about building and revealing muscle so this is precisely what this plan will do.
Expert Consultancy & Support
Your flexible package gives you full 24/7 access to my coaching expertise – providing the support, guidance and reassurance you need to make the most of your plan. Get advice not just on nutrition and exercise, but also on the vital components for competition success such as tanning, posture and more.
Easy Follow Workout Plans
Your packages are structured in a simple-to-follow format, breaking down your plan into an efficient regime that can easily become a central part of your lifestyle. Each plan is entirely bespoke to you and your individual requirements – helping you adopt the plan into your lifestyle smoothly.
Nutrition Plans For Bulking
These plans are aimed at building muscle so a calorie surplus and sufficient quality protein will be key features. The plans will be adapted to you and created in conjunction with an effective training plan to build and shape your body.
Extend Your Program
My elite nutrition plans are designed to help you achieve your goals in the timeframe you need. Extend your program for the duration of the time required for only £80 per additional month. You’ll have access to everything including expert support from our coaches and excelled training plans that help you sculpt muscle and achieve high performance.
Reverse Diet Plans
Get back to full health with a specialised reverse diet plan. We help you reverse your regime after your competition or event and adjust back to a consistent diet with a healthy and safe approach.
Clients Who Have Changed Their Lives
I’ve helped a host of clients achieve their goals and win professional competitions! See some of our top transformations here and find out how we can help you today.
About Serene Strong
As a European standard Powerlifter and National standard bodyfitness competitor, our founder Serene has years of experience in developing nutritional fitness needed to achieve optimal athlete performance. Learn more about her coaching history, here.
Start Your Elite Programme Today
Get started on your body transformation now! It’s easy to get your elite program, just follow the few simple steps below:
- Click to order your chosen package
- Fill out your consultation questionnaire. This is vital to create the most effective plan for you. Our forms will cover everything from body measurements and lifestyle, medical history and nutritional background, to aims and the individual events you’re looking to enter.
- If you don’t receive your confirmation email check your junk folder. Follow the next steps as detailed in your email.
- Your tailored elite transformation will then be created, with meal plan and workout routines.